This almond milk was made at home with a hand blender, you don’t need an expensive blender to make this at home (although the stronger blenders make this smoother)! And homemade almond milk is much better than store bought. Oh good old milk…….when coming from the cow eating good old grass. Yeah. Well if you cannot find this…
almond
The almond is a nutritionally dense food and a 100 gram serving is a rich source (>20% of the Daily value, DV) of the B vitamins riboflavin and niacin, vitamin E, and the essential minerals calcium, iron, magnesium, manganese, phosphorus, and zinc. The same serving size is also a good source (10–19% DV) of the B vitamins thiamine, vitamin B6, and folate; choline; and the essential mineral potassium. They are also rich in dietary fiber, monounsaturated fats, and polyunsaturated fats, fats which potentially may lower LDL cholesterol. Typical of nuts and seeds, almonds also contain phytosterols such as beta-sitosterol, stigmasterol, campesterol, sitostanol, and campestanol, which have been associated with cholesterol-lowering properties.
Raw apple pie
Thanks for the raw desserts!!! They are delicious and nutritious. They will feed your hunger for sweets but won’t make you fat. Actually, this one will help your digestive system, because of the Psyllium husk, you can find in health food store these days. “Psyllium seed husk are indigestible and are a source of soluble dietary…