Listen to the wisdom of the heart. Always calm, loving, kind, subtle voice. Focus on the heart to hear the wisdom. It is a simple process, no difficulties in this. Just focus on the heart. Touch the heart. Express gratitude, send loving thoughts to somebody, send love to yourself. You will hear the wisdom of the heart. Begin to smile and feel the warmth. Don’t make it hard. If you start thinking, bring back the focus to the heart.
The mind will think. This is the function of the mind. It will question if you are doing it right, telling you that you should do something else. It is normal, just bring back your focus gently to the heart. Focus on the warm, loving, gentle energy. Wisdom is there.
Focus on the heart.
Soon its relaxed, healing energies will calm you and you start hearing the