“A Zen meal is one in which not only the meal is simple and prepared in a mindful way, but also every aspect of the preparation, from shopping and cooking to setting the table and eating, is done slowly, methodically, and with consciousness.” – THE MYSTIC COOKBOOK
Cooking for yourself is one of the best things you can do for your health and well being.
Hi, I am Agnes!
Simplifying things has always been my passion. When you simplify your life, you get closer to the essence of who you are. It is no longer hidden beneath layers of unnecessary things. This is when you start really enjoy your life, as you are truly yourself. Ultimately this is the purpose in life and it is meant to be FUN!!!
It is simply a matter of small actions and time. It starts with the intention and slowing down to see the effect of your thoughts, possessions, actions and make a decision if this is really something you need. If it is really something that brings you and others JOY.
Letting go has a huge part in discovering more joy in life.
Zen in the kitchen
I am often times busy, just as you are. I don’t live in a monastery (sometimes wish I could) so it is not easy to fit meditation into my time. When I realized, that cooking can be a form of meditation, everything started changing for me.
Now as I enter the kitchen, it is my sacred space. It is a place for rejuvenation, a place to practice mindfulness. It is a place where I combine my love and good intentions into the meal, so it can be beneficial and healing to those who eat it.
Kitchen can be a place for magic
I also create websites in WordPress, so if you need any advice on blogging do not hesitate to contact me.
I would love to help.